Therapy for women & teens in the San Jose, CA and Colorado Springs, CO area.
Helping women overcome hurdles and get back to thriving
For over a decade I’ve been supporting women and journeying alongside them. I know how overwhelming and scary life can be and it doesn’t have to be done alone.
Individual Therapy for Teen Girls
The teenage years can bring big emotions, changing relationships, academic pressure, identity questions, and challenges with confidence and self-worth. At Wild Peace Counseling, I provide a safe, supportive space where teen girls can feel heard, understood, and accepted without judgment. Therapy can help teens navigate anxiety, stress, trauma, friendships, family relationships, self-esteem, life transitions, and the many pressures of growing up. While using trauma-informed approaches, including somatic therapy, Accelerated Resolution Therapy (ART), CBT, and IFS-informed techniques we can tackle the hurdles that are present. Through a compassionate, teen-centered approach, we work together to build healthy coping skills, strengthen self-understanding, and help her feel more confident in who she is.
Individual Therapy For Women
Women often carry the weight of caring for others while navigating their own changing identities, relationships, expectations, and life transitions. Women’s therapy at Wild Peace Counseling provides a supportive space to slow down, understand yourself more deeply, and work through anxiety, trauma, relationships, self-worth, motherhood, and major life changes. Using trauma-informed approaches, including somatic therapy, Accelerated Resolution Therapy (ART), CBT, and IFS-informed techniques, we work toward healing that addresses both the mind and body. Together, we can create space for healing, growth, and a more grounded sense of self.
Therapy For Pregnancy & Postpartum
Pregnancy, birth, and early motherhood can bring profound changes emotionally, physically, and relationally. Therapy can help you navigate postpartum anxiety and depression, birth trauma, identity changes, relationship challenges, and the many transitions that come with motherhood. Whether you are preparing for a baby, adjusting to life postpartum, or processing a difficult birth experience, Wild Peace Counseling offers compassionate support through every stage of the perinatal journey.
Therapy For Christians
For women who desire to incorporate their faith into therapy, Christian counseling offers a space where emotional healing and spiritual growth can exist together. At Wild Peace Counseling, Christian therapy integrates biblical faith with professional counseling approaches, honoring your relationship with God while addressing anxiety, trauma, relationships, motherhood, grief, and life transitions. You don't have to choose between your faith and your mental health—both can be part of your healing journey.
